5 must-have foods of the MIND diet

5 must-have foods of the MIND diet

‘MIND’ diet is the short term of the Mediterranean-Dash Intervention for Neurodegenerative Delay Diet. It is a great combination of the Mediterranean and the Dash diet. Both these diets are loaded with vegetables and fruits.

This particular diet is recognized as the healthiest diet in the world. It helps in improving the overall health of an individual. It helps reduce the cognitive decline of various neurodegenerative diseases like Parkinson’s and Alzheimer’s disease.

The Must-have Foods of the MIND Diet
There is an endless list of foods one can consume when on the MIND diet. This is because it includes both the Mediterranean and the Dash diet. This diet is helpful in various ways and promotes the healthy functions of several internal body organs. 5 must-have foods of this particular type of diet are explained in the following:

Both the Dash and the Mediterranean diet are loaded with different vegetables. Thus, this diet includes it too. Various green vegetables like broccoli, spinach, and kale are rich in vitamin C and A, along with other nutrients. These play a huge role in improving the proper functions of the brain. Other vegetables, like carrot, turnip, and onion are also a part of this diet as they are healthy for the heart.

It is the only fruit which is specifically mentioned and listed in the MIND diet chart. It is no secret that berries have unique characteristics and are considered the most potent food to help manage the proper function of the brain. Strawberries are also included in this list for their ability to improve the cognitive function. According to this type of diet, you must consume any type of berry at least 2 days a week.

They are another good source of fiber, antioxidants, and healthy fats. Nuts are a part of this diet as they visibly reduce the level of bad cholesterol and other associated heart diseases. One should consume nuts 5 days a week.

Although this food is a part of the MIND diet, it need not be consumed every single day. It is rich in protein and fiber which not only declines the cognitive issues in the body but also makes the brain sharp. Hence, it is good for people who are affected by Alzheimer’s disease.

Red Meat
It is always considered as the most unhealthy food as it increases the chance of many health problems and issues. However, that is not completely true. According to research, it has been proved that the consumption of this meat, when reduced to less than 4 servings in a week, is really very helpful. Thus, it has been included in the MIND diet. It effectively keeps your brains fit and improves its functions.

Therefore, these are the 5 must-have foods of this special type of diet. As this diet is exceptional, there are a lot more options available in the diet chart. For best results, go through the plan and see what suits you the best and stick with it.