6 foods for effective gum care

6 foods for effective gum care

Most people often tend to believe that oral hygiene is restricted to shiny teeth, fresh breath, and a pink tongue. However, what’s missing here is gum care. Gums have an important role to play in holding the teeth firmly in their place and protecting your oral bones. Therefore, it is of utmost importance to keep them healthy and clean. While there are a lot of methods to protect your gums from the attack of harmful bacteria, there are certain foods can also do the trick. Listed here are some of them:

Leafy green vegetables
Loaded with minerals and vitamins, leafy green vegetables such as spinach and kale are some of the best foods for gum care. These vegetables are rich sources of Vitamin C, which is known for boosting the production of red blood cells and reducing inflammation. In addition, leafy green vegetables are rich in fiber content, which means they require a lot of chewing. This aids the formation of saliva in the mouth, which flushes out bacteria and plaque from the mouth.

The microbial properties of onion make it an excellent choice for gum care. Onions neutralize oral bacteria that causes gum problems and cavities. Include more onions in your daily meals in the form of salads or sandwich fillings.

Green tea
Green tea is loaded with antioxidants, one of them being catechins. This antioxidant fights inflammation and keeps harmful bacteria at bay. One cup of green tea can ward off all kinds of gum problems and give your gums a healthy swish.

Citrus fruits
Fruits such as oranges, kiwis, and strawberries are also a rich source of Vitamin C. Adding these fruits to your diet can fight inflammation of the gums and kill problem-causing bacteria. Smoothies, yogurts, and salads are some ways in which you can incorporate these fruits into your diet.

Crunchy foods
Crunchy foods such as celery, carrots, and apples work as excellent scrappers for the gums. Chewing hard on these foods removes food particles and plaque that remains stuck between the teeth otherwise. These foods reach in between the tooth cavity and into the tooth cervices to dislodge food particles. This makes your gums feel fresh between brushes. Also, the rich fiber content in these foods makes them hard to chew. This means there is more production of saliva in the mouth, which clears the gum line of any unwanted bacteria-causing food remains.

Dairy products
Most people are aware that dairy products such as milk, cheese, and yogurt are rich in calcium, which is one of the most important minerals for bone health. However, what most people might not know is that these dairy products also contain a protein called casein, which helps in neutralizing the oral acids produced by harmful bacteria in the mouth. These acids can damage tooth enamel and gum tissue. Therefore, include a cup of milk, or have cheese and yogurt with any of your meals to fight all sorts of gum problems.