Dukan diet relates to the low carbohydrate food intake. It is the best way to lose weight rapidly without getting hungry. You must consider taking the guidance both from a nutritionist and a doctor before starting the Dukan diet. It has a complex procedure which might give rise to different health issues if incorporated without proper guidance or knowledge.
There are various food items which you can intake while maintaining this type of diet. Given below are the foods mentioned in accordance with the various phases of this diet plan.
Foods to include
There are four main phases of the Dukan diet plan. The patterns in terms of each phase are:
The attack phase
This phase is the primary phase of the mentioned diet pattern. The food items which the nutritionist suggests you are:
- Lean pork
- Lean Beef
- Meats of venison, bison
- All types of shellfish and freshwater fishes
- Eggs
- Liver and tongue
- Tofu
- Seitan (a substitute of meat)
- Lemon Juice
- Intake of 1.5 liters of water
- Oat Bran
The cruise phase
This phase comes next to the attack phase where you can eat certain vegetables on each alternative day. You are although restricted to the diet plan of the attack phase on the other days. The vegetables which you can include in your diet are:
- Bell Peppers
- Eggplants
- Spinach and lettuce
- Cucumber
- Artichokes
- Celery
- Mushrooms
- Onions and shallots
- Pumpkin
- Spaghetti
- Tomatoes
Try not to take any other vegetables apart from that mentioned above. On making salad try not to add fats. You can add 5 ml of oil as the dressing.
Consolidation phase
The consolidation phase is the third according to the phases of the Dukan diet. You can have a mix of different food items in this phase. In this phase, you can have the following items. Apart from the following items, you must maintain the intake of all the food items mentioned in the cruise and attack phases. However, there are no strict restrictions on a diet in the consolidation phase.
- Bread (whole grain with a low-butter spread)
- Starches (only up to 8 ounces are allowed)
- 5-course celebration meals including alcohol
- Only protein meals (you can intake the food items of the attack phase)
- Meat
- 15 grams of Oat Bran
Stabilization Phase
In the stabilization phase of the Dukan diet, you should only aim upon maintaining the various improvements that are achieved in maintaining the above-mentioned phases. Here in this phase, you are allowed to completely jumble up the dietary list. A reasonable amount of carbohydrate intake is allowed in the stabilization phase.
The food items you should have in the stabilization phase are a mix of carbohydrate, protein, low fat.
One should incorporate some exercise in the daily routine during the last phase of the Dukan diet. Oat bran is allowed in case of this phase.
Overall, the Dukan setup of diet is a complicated one. You must be in close supervision of your doctor as you go through this diet pattern. Your doctor might terminate the diet if your body starts to acquire issues related to the heavy intake of protein. Never start this diet plan without prior planning.
