All of us know that what we eat has a direct impact on how we look. People who constantly have processed food or foods high in fat and sugar can face problems like dull skin, dryness, oiliness, acne, or dark circles.
A diet focused on high-quality lean proteins, healthy oils, raw fruits and vegetables, and fiber is the best choice for healthy and glowing skin. Such foods tend to contain high-quality amino acids which are the building blocks for firm skin. They are also anti-inflammatory and rich in antioxidants which promotes skin metabolism and defends the skin against environmental factors. A few superfoods can work wonders for your skin and can make it healthy.
For all skin types
- Ginger can have a soothing effect on your skin. It is an excellent antioxidant and is best known for its anti-inflammatory properties.
- Chia seeds are one of the best sources of omega 3-fatty acids which helps to provide a healthy skin cell function and new collagen production. So, it can keep the skin wrinkle free for a longer period.
- Tomatoes are a lesser-known superfood for healthy skin as it is one of the best sources of lycopene which has anti-aging properties.
For acne prone skin
- Oatmeal is low on the glycemic index (GI) and so it is a far better choice than sugary cereals for breakfast. Foods with a high GI are usually associated with acne breakouts.
- Yogurt has a lot of probiotics which are great for your skin and help in fighting acne.
- Artichokes contain a flavonoid called silymarin which has antioxidant properties. It defends the liver and helps to clear blemish prone skin.
For oily skin
- Sweet potatoes are a rich source of vitamin A which helps in reducing the skin’s oil production. So, one can have vitamin A-rich foods to treat acne.
- Cinnamon is a superfood known for stimulating blood flow which brings oxygen as well as nutrients directly to the skin. It can also help to stabilize blood sugar levels which is essential when one has a diet filled with refined carbs and sugar that can stimulate oil production.
For dry skin
- Avocados contain high levels of vitamin E and healthy oils, both of which are building blocks for hydrated skin.
- Sardines are full of vitamin B12 and selenium. Vitamin B12 plays a crucial role in skin cell reproduction, and its deficiency can lead to patchy and dry skin.
For fine lines and wrinkles
- Salmon is a rich source of omega-3 fatty acids which contributes to the production of collagen. Collagen is a protein that helps keep the skin wrinkle free as well as strong.
- Egg whites are high in lysine and proline which are amino acids that help in fighting fine lines.
- Quinoa has an abundant amount of riboflavin. Riboflavin helps in keeping your skin elastic and also enhances the production of connective tissue which helps to make the skin even. So, this superfood can help your skin by making fine lines and wrinkles less prominent.