Chronic obstructive pulmonary disease, or COPD, is a progressive lung condition that makes it difficult to breathe. It is an umbrella term that is used to describe when someone has one or more condition that includes emphysema, chronic bronchitis, and refractory asthma. COPD comes with many grueling symptoms, including shortness of breath, wheezing, frequent coughing, tightness in the chest, and frequent lung infections. It is caused by long-term exposure to irritants that affect the lungs like smoking cigarettes and frequent exposure to chemical irritants.
The goal of treating COPD is to help the patient breathe easier so that they can enjoy regular activities. There are a number of treatment options, such as a healthy diet that includes the following foods:
1. Dark leafy greens
Dark leafy greens are rich in antibiotics and carotenoids, both of which contribute to your lung health. Dark leafy greens are also high in magnesium which is known to support muscle health and improve lung function and breathing muscles. Some leafy greens that are delicious to add into your daily diet include spinach, kale, cabbage, collard greens, and swiss chard. Always remember before adding anything new to your diet to check in with your physician for information on further benefits for COPD with leafy greens.
2. Oats
Oats are an excellent food to add to your COPD diet as they give you the nutrition you need to relieve some of your emphysema symptoms. Oats contain high amounts of fiber which is known to help reduce the risk of other diseases as well, including heart disease and type 2 diabetes. Oats also contain short-chain fatty acids which are anti-inflammatory agents. To add oats into your diet, try putting them in yogurt, your favorite cereal, or in a homemade granola bar of your choice.
3. Cold water fish
Coldwater fish is high in omega-3 fatty acids which are known to improve lung function. Always keep in mind that cold-water fish contains mercury, so take care not to ingest large amounts at a time. Eating fish 1-2 days a week as a meal is sufficient for the benefits. Some fish that fall under this category include salmon, tuna, trout, cod, and anchovies. To really support your lung health, cook your fish with vegetable oils as they contain many benefits to your COPD as well.
4. Nuts
Nuts are an excellent source of protein, fiber, and vitamin E, all of which contribute to the health of your lungs. Nuts such as almonds, pecans, and walnuts are known to protect the arteries and potentially reduce your risk for heart disease.
5. Healthy fats
Healthy fats are one of the most beneficial foods to add to your diet if you were diagnosed with COPD. A diet that includes healthy fats will give your body the sustenance it needs without making your nutrients in your body go off balance. Healthy fat foods that you can add to your COPD diet include avocados, soy milk, and sesame oil. Once you start your new diet, you will notice some of your symptoms start to alleviate.
