Rheumatoid arthritis, a chronic autoimmune disorder that causes your system to erroneously attack your body’s tissues causing inflammation. This disorder affects, however, is not limited to the lining of your joints, causing painful swelling which can in time cause bone erosion and joint deformity. Rheumatoid arthritis is incurable. Various treatments are intended to reduce pain, inflammation and prevent deformities. Following an anti-inflammatory diet could reduce rheumatoid arthritis suffering.
Listed below are snacks that combat debilitating joint inflammation and pain:
1. Nuts
Nuts such as cashews, almonds and walnuts are all great snack choices, which contain anti-inflammatory properties. Walnuts especially have been proven to be effective in treating rheumatoid arthritis. Nuts are an excellent portable snack option that can easily be eaten by themselves, mixed with seeds, dried fruits or could be tossed in a salad.
2. Berries
Strawberries, raspberries, blueberries and blackberries contain flavonoids. These compounds are potent antioxidants that alleviate the damage that’s been done to the body’s tissues, rendering berries a valuable option as healthy snacks for arthritis. Berries are very portable. Once washed and dried toss them in a container or ziplock baggie and be on your way. Try topping them with low-fat yogurt and you’ve created a powerful anti-inflammatory fighting snack.
3. Grapes
Grapes are abundant in potassium which will assist in the reduction of rheumatoid arthritis symptoms thus, decreasing pain associated with arthritis. Grapes pair well with other fruits or you could try them with low-fat cheese or nuts.
4. Avocados
Avocados may help relieve inflammation due to their alkalizing abilities. Restoration of the bodies appropriate pH levels can help those suffering from inflammatory conditions. This versatile snack can be eaten with almost anything in many different ways. Experiment with avocados as a spread, dip or in smoothies. Simply enough though it could just be eaten as is.
5. Yogurt
Yogurt contains Probiotics. Probiotics suppress cytokine production in the body which activates the inflammation process. Yogurt consumption could lessen inflammation, therefore, reducing joint pain. It is necessary to avoid yogurts with artificial sweeteners and ensure you choose yogurts that include live active cultures. These live cultures are essential in combating bacteria required to treat joint pain. Yogurts are perfect because you can just grab it and go.
These wholesome, simple and portable snacks for arthritis are very versatile, easily accessible at almost any local grocery store and will significantly make a difference in your quality of life. Additionally, try organic fruits and vegetables to limit pesticide exposure. Restrict the amount of processed and pre-packaged foods to avoid preservatives. Don’t forget low-fat options for dairy are best in order to facilitate the body in combating free radicals that contribute to inflammation and pain. Choosing to eat the right foods can greatly reduce your suffering and also complement ongoing doctor prescribed drug therapies (i.e., Enbrel, Humira, Remicade, Olumiant, Xeljanz, or Kevzara). Get creative, have fun and explore new and exciting nutritious snacks for arthritis!
